Thursday, February 25, 2010

Vitamin C is Important for Vitality

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Nowadays, almost everyone in my office got an influenza or cough. Now it seems i will get it too, since the weather is often too bad and the air conditioner in my office sometimes is too cold. I'm very much needed vitamin C for my vitality. Vitamin C contains antioxidant, pro-oxidant that supports our immune system. The daily vitamin C requirement for our body is 90 mg per day and no more than 2000 mg. 
That's my little share about vitamin C and remember it's always better to prevent a disease than treat it. Have a good day! :D

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